In Person Personal Training

What is Personal Training?

Personal Training is one-on-one instruction that incorporates a fitness assessment, goal setting, fitness skill & technique and health education into challenging workouts designed for your individual needs.

How long does it take to see results?

You may be able to see results in the first 4-8 weeks. This depends in large part to your eating habits. If you do not eat right, you will not get far.

How come the scale shows me as being heavier, yet my body fat is less?

Well, your muscles use glycogen to perform resistance training. So are you start to weight train, your muscles will use store more and more glycogen. This in turn can make you heavier. Also, keep in mind, while a piece of muscle and fat both might weigh 5IBS, fat takes up 3 times as much space as muscle!

What if I cancel a session?

A client who fails to appear for a scheduled training appointment or who cancels an appointment without a minimum of 24-hour advance notice will be charged for that appointment or deducted a session from their personal training package.

How do you take payment?

Usually checks and cash. Credit cards can be used but checks and cash are more preferred.

Online Personal Training

Why should I sign up up for online personal training?

- It’s the future of personal training.

Many gym goers are blessed with the motivation and dedication in order to make a difference to their lives.  Unfortunately, what most lack is the application of key training principles such as overload, specificity and recovery.  This gap in knowledge will stunt progress and lead to the inevitable tediousness and boredom.

By following my workouts I will eliminate the guess work to ensure your individualised programme delivers exactly what you have requested.

- It works around your schedule wherever you are in the world.

You don’t have to work around my availability as you’ll have access to your program 24/7 and support from me irrespective of the distance. Wherever you are in the world, and whatever you’re doing, you can stick to the program, the world is literally your gym. No more missing sessions or having to train at times you don’t want to, it makes being consistent much easier.

- It’s a better value for money.

- Your program is flexible and designed around you.

Everything from how often you train, the structure of your workout, even how much support you want, is built around your lifestyle. It’s also 100% flexible.

Last minute holiday? Then we can up the ante and get you summer ready. Work long hours or travel a lot?  Let’s adjust the sessions so they take less time but you still get results.

How does online personal training work?

Everything is online, from the initial assessments and programme delivery to support and programme changes.

All you need is a smartphone, laptop, pc or tablet with the Trainerize app installed or browse thehttps://seanfaheypersonaltrainer.trainerize.com/website to login and view your fitness plans.

You will have access to everything you need at any given time.  You’ll also be able to contact me if you need some advice or a kick up the backside.  As your trainer I am here to make sure you achieve your goals and that your journey is as enjoyable as possible.

Will online personal training work for me?

Online personal training will work for anyone that makes a long term commitment to their fitness, health and lifestyle. Through my comprehensive approach to your workouts and nutritional habits I guarantee results, and fast!  No matter what your aims and goals, preferred workout location or equipment available to you, my bespoke programmes will empower you to unlock your true potential.

Can programmes be written for me despite having no access to a gym or equipment?

Absolutely!  The only time i would suggest equipment is essential is if you are looking to body build.  Then obviously you’ll need access to weights.  For all other fitness goals, no equipment is necessary.

Do you have any workouts that are pre-designed for me?

All workouts are tailor made for you in accordance with your personal aims and goals.  Everybody is different, so what may suit one person is not necessarily applicable to the next.